Prenatal Yoga

Modified Yoga Asana addressing your specific needs.

We believe in combining ancient wisdom to yoga to Modern day biomechanics and Physiotherapy.

Asanas / Exercises specially designed to increase pelvic flexibility will help you immensely.

About Prenatal Yoga - By Dr. Manali Grover

Benefits

Increases Immunity

Less or No issues

with Breathlessness

Improves strength and flexibility especially around pelvis so that baby fits well into the pelvis.

Reduces stress

and anxiety

Less chances of lifestyle disorders like

hypertension & diabetes.

Workable suggestions to adhere and be motivated to do yoga on regular basis.